Category: Quiet
The Profound Benefits of Nature Connection
From reducing stress and improving mental health to fostering creativity and promoting physical well-being, the benefits of nature connection are vast and scientifically supported.
Birdsong & Balance
Learn how to re-connect with yourself by spending time in nature listening to and observing birds and birdsong.
Spring – Slow rejuvenation
After much snowfall and some pretty tumultuous weather here in the UK, Spring has finally arrived along with the snowdrops and daffodils. However, I’m not sure I’m quite ready to come out of hibernation. I’ve got so used to getting cosy by the fire, comfort food, warm jumpers and wintry strolls wrapped up in hats […]
Silence: In the age of noise
Happy new year to you all. Here we are at the start of a new year, and in the depths of winter in the UK. A time when nature takes shelter from the cold and hibernates for the season, with many birds having already taken flight to warmer climes. Some of us embrace the wonders […]